Whether for a family walk, a weekend camping trip, a game of hide-and-seek, or a picnic in the countryside, trees provide something for everyone. Our modern lifestyle often distances us from nature. For some, reconnecting with the forest is a necessity, while for others, it is just an activity. Regardless of the reason, trees offer real benefits, known as forest therapy.
Shinrin-yoku
Nature purifies us from the toxicity of our overly urbanized environment in a remarkably simple way. There are several ways to benefit from it, including a walk in the forest or "forest bathing," a term literally translated from Japanese as Shinrin-yoku.
The origins of this practice are attributed to Japan, where it has been studied for over 30 years. Research has demonstrated a decrease in cortisol levels in the blood. This hormone is considered one of the primary stress hormones and increases blood sugar levels. Additionally, researchers have observed signs of deep relaxation, faster healing, and positive effects on depressive states.
Trees are incredibly powerful plants. Not only can they absorb carbon dioxide and produce oxygen, but they can also contribute to our well-being. Let’s take care of them in return.